Tuesday 24 September 13.00-13.30
via this Zoom link
All welcome! Simple mindfulness techniques will be introduced, including focussing on breathing, sensory awareness, and visualisation.
Further information at artschaplaincy.net/meditation/
Tuesday 24 September 13.00-13.30
via this Zoom link
All welcome! Simple mindfulness techniques will be introduced, including focussing on breathing, sensory awareness, and visualisation.
Further information at artschaplaincy.net/meditation/