Our guided meditation sessions are suitable for beginners and those with an existing practice. Simple mindfulness techniques are introduced, including focussing on breathing, sensory awareness, and visualisation. Sessions last approximately 25 minutes, and all are welcome, whether you have attended recently or not — please see our THIS WEEK section for details or contact the chaplains for further information
Please note: we are currently taking a break from online meditation, while we review our provision. If you would like to stay informed about future meditation sessions, please get in touch and we will add you to our meditation mailing list – information will also be posted on this website. Thank you.