image credit: ual chaplaincy

Our group meditation sessions are suitable for beginners and those with an existing practice. Simple mindfulness techniques are introduced, including focussing on breathing, sensory awareness, and visualisation. Sessions last approximately 25 minutes, and all are welcome, whether you have attended recently or not. Please see below for details or contact the chaplains for further information.

ONLINE MEDITATION
Tuesdays during term time
13.05 via this Zoom link

You can also join manually at:
https://zoom.us/join
Meeting ID: 457 000 968
Password: 7yybH8

---

Quiet Spaces

Quiet Spaces are available on all UAL sites for individual meditation, personal reflection, or prayer. For further information visit:
arts.ac.uk/students/student-diversity/quiet-spaces